Amanda Micka

Amanda Micka has been involved in athletics and nutrition for years.  A cancer survivor, Amanda looked towards weight training to increase her bone density and fell in love with exercising.  She competes in bodybuilding and has won the overall title at the Mississippi State Championships, the River City Classic, the Southern Classic and the Southern USA’s.   She won the light-heavyweight class at the Jr. USA’s and won the light-heavyweight class at the 2014 Masters Nationals.  Amanda holds state and national records in the bench press and has a current best lift of 308 lbs weighing 148.   Amanda has also been competing as a Highland Games competitor and won the State Championships in 2010.  Amanda is Co-Owner of Revolution Fitness. Amanda is ISSA certified and specializes in training small groups interested in getting leaner and increasing their overall fitness.  As a competitive bodybuilder, Amanda recognizes the importance of good nutrition and guides her clients towards healthier eating.

Angela Rayburn

IFBB Professional Bodybuilder Angela Rayburn is a driven competitor with 20 years of training experience. Knowledgeable in diet and effective workout plans, Angela has been a top personal trainer in the Pine Belt area for 15 years.  Her expertise has been sought out by men, women, and athletes consisting of professionals, pageant competitors, fitness competitors, and stay-at-home moms.  Her upbeat personality and desire to get the best results for each of her trainees create the best conditions for the trainee to reach his or her goals.  Passionate about a healthy lifestyle and the desire to be the best, she is certified by IFA and ISSA.  Her clients have the option to prepare for bodybuilding, figure, bikini, and physique competitions if they so desire.  Angela believes in being an example to her clients and trains for at least two bodybuilding competitions a year.  In the off season, she trains for powerlifting and highland games. She looks forward to meeting with new clients and working on a personalized plan to reach a goal for improved fitness and a healthier lifestyle.

Billy Johnson

Billy Johnson brings his vast knowledge of martial arts and military style training to Revolution Fitness. Billy has been involved in the martial arts for many years.  He holds a brown belt in Gracie Jiu Jitsu, and holds black belts in Taekwondo, Tang soo do, Hapkido, Shorin Ryu Karate, Shito Ryu Karate, Sim do Karate, and Chin-Na.  Billy is a professional boxer, kickboxer and mixed martial artist.  In 1997 Billy was inducted into the World Martial Arts Hall of Fame.  He served 14 years in the military with 6 years in combat arms and 8 years as an Ordinance Instructor and a Fitness Trainer.  He is a certified NCSF trainer with a total of over 23 years of experience.  At one time Billy was an avid runner participating in numerous 5K races. In recent years he has competed in both bodybuilding and powerlifting.  At Revolution Fitness Billy teaches a variety of classes which currently include Kickboxing, Boot Camp, Self Defense and Taekwondo. Please check the schedule for class times or contact Billy.

John Micka

John Micka has been working in the fitness industry for more than 25 years.  In that time he has supervised and monitored hundreds of clients from professional athletes to novice fitness enthusiasts.  John drafts and implements training and nutrition programs designed to guide his trainees to their fitness goals. John’s main area of expertise is nutrition for weight loss but he remains fervent about helping any aspiring lifters hone their technique and increase their explosiveness.  He is the Co-owner of Revolution Fitness, a Certified Fitness Instructor, a Certified USPA Powerlifting Coach and a Registered Dietitian.  In the past John has competed in bodybuilding, powerlifting and strongman. Still a competitor today, John holds state records in the bench press and is a passionate Highland Games athlete.  He is the State Chairperson of the United States Powerlifting Association and Promoter of the Hattiesburg Highland Games. 

Greg Hayes

I’ve been in the gym since 2006, after I graduated from high school my graduation gift was a gym membership, from that point on I made it my goal to learn everything I could about fitness, experimenting and testing workouts on myself has opened my eyes to the wide world of fitness. I am certified through AFAA/NASM Personal Trainer program, with over 9 yrs. of personal training experience and a training background in Powerlifting, Special Population, Individuals with Disabilities, Group Fitness and General Fitness. Very passionate about the fitness community and all the things that the human body can achieve with hard work and dedication, it is my personal goal to have everyone achieve whatever they seek when it comes to fitness without any limitations.

Kim Wilson

My name is Kim Wilson, and I am a USAPL certified coach. I hold state and national records in USPA and USAPL federations. I am the reigning USAPL National Champion in the M2 63 kg equipped division. I’ve earned six medals including one gold at the last two IPF World Championships. I also set two USPA national records in 2020. Training has become so important to me. I work with people of all ages, ranging from kids in their early teens to adults in their eighties. You are never too young or too old to find a better you. I train for everything from competitive powerlifters to people in search of better range of motion, losing weight, and recovering from injuries. To me, everyone can benefit from working toward a healthy lifestyle, and I want to help people find the best of themselves through physical fitness. Training enables us to improve how we live, how we feel and to enjoy all types of movement such as skiing, hiking or any other sporting activity. I can’t wait to work with you.

Kim Wilson
601-466-1786
kimwilson949@gmail.com

Stephen Wilson

I am a USAPL certified coach and a life-long fitness enthusiast. I’ve always been active participating in backpacking, rock climbing and mountaineering. My fitness journey has given me a broad knowledge of many different disciplines, which I use in the gym to find my clients’ best workout to fit their needs. I have both competed in and trained people for 5k through Ultra marathons, CrossFit competitions, Olympic weight-lifting, powerlifting, Highland games, and Strongman competitions. I, myself, have completed a 50k and one 50 mile race. I was the MS State champion weightlifter and MS State strongest man in [year]. My greatest pride, however, comes from the success of my clients. It is never too early or too late to try to better one’s life. I’ve coached multiple lifters to state championships and one to a national championship, but I’ve also worked with multiple people with disabilities. To me, I take just as much pride in a stroke victim being able to stand up on their own or walk with more confidence as I do in any championships. I work with people from all walks of life with the healthy living goal because I know being physically able to enjoy whatever day-to-day activities may bring is worth the work to get there.

Stephen Wilson
601-606-0862
swilson1271@yahoo.com

Mary Jo Goodin

My name is Mary Jo Goodin. I’m a proud mom of 3 beautiful children. I found fitness after my first child was born and suffered from postpartum depression. I found that fitness helped me feel better about myself not only physically but mentally and emotionally. I fell in absolute love with fitness and the family I found within it. In January 2018, I had my twins, I once again struggled with some depression and anxiety. I again found my solace in fitness. After that, I knew I wanted to pursue a career in the fitness industry to help other moms and people like me who have struggled. I completed my NASM training certification in March of 2019. I have not looked back since then. I truly believe fitness is not only physical but mental and emotional. I specialize in sport specific training, corrective exercises, and fat loss / strength training. I absolutely look forward to meeting new clients and helping them with their fitness life journey!

Madison Parr

My name is Madison Parr. I have always enjoyed fitness and healthy living. I started my active lifestyle through tumbling and competitive cheerleading at the age of 5 through 18. I started working out in the gym in 2015 after a knee injury and have enjoyed the process ever since. After having my daughter, I found a new purpose in the gym for treating my mental health and took an interest in bodybuilding and strength training. 

Because of the passion I found for fitness, I decided to help others become the healthiest version of themselves. I earned my NASM certification in 2022 and have experience training people for overall strength, post-injury, weight loss, and weight gain. I’m a firm believer in, if something doesn’t challenge you, it doesn’t change you.  I currently attend USM as a Kinesiotherapy student and plan on continuing my education to earn a Doctorate in Physical Therapy. 

If you have any questions, please use my contact information below or speak to me in person at the gym. 

Email: Madisonparr.fit@yahoo.com

Phone: 916.384.8046

Sasha Edwards

Hi! My name is Sasha Edwards and I look forward to helping you reach your goals and enjoy the process!

I came to enjoy an active lifestyle by way of sports. I grew up playing soccer since the age of four and played competitive club soccer as well as high school soccer.  I continued my soccer career at William Carey University followed by a season of semi pro for Mississippi Fuego, and time spent coaching youth soccer. When my soccer career came to an end I started working out and became a manager at a gym.  I spent most of my time at the gym weightlifting and took an interest in bodybuilding.

Not only did I love the way my body transformed but I loved the impact physical fitness had on my mind.

I am currently a Special Education teacher and I look forward to adding a few training clients to my schedule. If you’re looking to create a happy healthy lifestyle that will build strength physically and mentally, I am confident I can guide you to the most comprehensive and enjoyable approach to wellness! 

Zac Blackwell

Hi! I am Zac Blackwell. My athletic journey was cultivated in high school and collegiate football. I earned junior college and Division I scholarships as an offensive lineman. My passion for coaching, training, programming for health and fitness, and athletic performance began after my football career ended. I found myself at 6’2 and 297 lbs with no reason to maintain the mass that I had accumulated. Over 6 years of learning and experimenting with different styles of training, in combination with changing my nutrition habits, I lost over 70 lbs. I am stronger and healthier than I have ever been. My coaching encompasses different styles of training such as strength and conditioning, bodybuilding, powerlifting, and athletic performance. I have coached in the capacities of athletic development and strength and conditioning for 8 years. I am currently pursuing my Pre-Script certification in applied biomechanics and resistance training. Whether you are looking to improve your mobility, aesthetic, or increase your current PR’s, I can help you achieve your goals!